Pregnancy is often stressful on its own. Add the stress of the holiday season and you might be left feeling even more overwhelmed. Need a...

SI joint pain in pregnancy, sacral pain, or sacrum pain - whatever you want to call it, is no joke. I see women come into...

Anyone else a fan of Wonder Woman? One of the things I love about the 2017 movie is how they portray Wonder Woman's mindset. She...

Tailbone pain is a real pain in the… well, you know what. And tailbone pain in pregnancy is even more of a “bum”mer (pun intended)....

Treating headaches during pregnancy can be a real pain (pun intended 🙃). Some women experience new or worsening headaches during pregnancy, which may be related...

Wondering what changes during pregnancy you might experience? Read on for some common changes during pregnancy accompanied by some Harry Potter wit.  Throughout pregnancy, there...

A non-toxic nursery sets the stage for your baby’s health at a time when their bodies and minds are developing rapidly. In this post, you'll...

When you search google for anything surrounding pregnancy, one of the top search results is “how to get pregnant fast.”  Coming from someone who has...

Want to learn about leg cramps and pregnancy + treatment? Read on! You’re walking along and, BAM, leg cramp! Or possibly even worse, you wake...

Looking for a pregnancy workout? Read on for 6 functional moves for a full-body workout 🏋️‍♀️ The Why Behind the Workout Every good workout, especially...

Read on for three of my favorite stretches for an easier labor and pregnancy. I was inspired to write this post after talking to some...

Pregnancy Prehab: training aimed at preventing pregnancy injuries before they occur What if I said you could improve your postpartum recovery by learning a little...