LATEST RESOURCES & ADVICE

Read up on the latest free content and resources to help you on your journey

mom in striped shirt lifting blonde son into air in front of trees

From Laundry to Littles: How to Lift Anything

    Why do kids come with so much stuff? From car seats to diaper bags to the kiddos themselves, it takes a lot of work to...

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    brunette woman peeking from under white sheets

    Dirty POP: Say “Bye, Bye, Bye” to Pelvic Organ Prolapse

      If you’ve read my post on pelvic floor anatomy, you’ll remember that our lovely pelvic floor muscles perform a variety of functions including support of...

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      ElizaCaitBWsquare

      Hi there! I'm Eliza Cait, Doctor of Physical Therapy. You're in the right place if you want resources to help you plan for pregnancy, labor, or postpartum. My husband and I live in East Tennessee where I enjoy reading too much, eating all the food, and taking in the mountain views. 

      Want to learn how to stand taller, feel less anxious, and get your core and pelvic floor working for you? Check out my free e-book where you'll find help for these and more!

      YOUR FREE GUIDE TO THE BODY BASICS!

      Imagine feeling vibrant, happy, and connected to your inner strength. Download your FREE GUIDE where you'll learn the 3 essentials to feeling confident in your skin. Every woman needs this. Grab your copy today.

      COME TO MAMA!