LATEST RESOURCES & ADVICE
Read up on the latest free content and resources to help you on your journey
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Hi there! I'm Eliza Cait, Doctor of Physical Therapy. You're in the right place if you want resources to help you plan for pregnancy, labor, or postpartum. My husband and I live in East Tennessee where I enjoy reading too much, eating all the food, and taking in the mountain views.
Want to learn how to stand taller, feel less anxious, and get your core and pelvic floor working for you? Check out my free e-book where you'll find help for these and more!
YOUR FREE GUIDE TO THE BODY BASICS!
Imagine feeling vibrant, happy, and connected to your inner strength. Download your FREE GUIDE where you'll learn the 3 essentials to feeling confident in your skin. Every woman needs this. Grab your copy today.