Anyone else a fan of Wonder Woman? One of the things I love about the 2017 movie is how they portray Wonder Woman’s mindset. She is brings to light some of the things we so take for granted in our world. Listening to our bodies One of the most thought-provoking scenes in the movie is …
Wondering what changes during pregnancy you might experience? Read on for some common changes during pregnancy accompanied by some Harry Potter wit. Throughout pregnancy, there are some pretty great things happening, like growing a human being! But for all the positive changes, there are also those that make us want to ‘apparate’ right out of …
When you search google for anything surrounding pregnancy, one of the top search results is “how to get pregnant fast.” Coming from someone who has dealt with her own hormonal struggles, I can understand the desire. Plus, isn’t that the bill of goods sold to us? Just stop preventing and it’ll happen! I can’t tell …
Pregnancy Prehab: training aimed at preventing pregnancy injuries before they occur What if I said you could improve your postpartum recovery by learning a little bit about your body before even getting pregnant? I’m going to tell you a little bit about what I’m terming “pregnancy prehab.” And it starts not with exercises but with …
Pregnancy Prehab: 3 keys for postpartum recovery before pregnancy Read More »
Intentional, early postpartum recovery can start as soon as day one. It can help get you back to doing the things you love (or need to get done) sooner. But it’s important to start with the basics so you can improve your chance of easier recovery. In fact, this exercise can help you no matter …
Early Postpartum Recovery: The Essential First Exercise Read More »
