Free gifts for you

Want to learn how to reconnect to your core, breathe better, and stand taller?

Get your FREE guide to The Body Basics. 

You'll learn:

  • Body alignment principles to help you move more easily and with less risk for injury
  • How to breathe in a way that supports your mental and physical health (hint: it's more than just belly breathing!)
  • How to connect to your deep core (including your pelvic floor) - your body's essential support system
Body Basics Book

Or maybe you're struggling with fear and anxiety? 

Grab these FREE phone backgrounds.

You'll receive:

  • 5 unique backgrounds for your phone, personally designed by me
  • Each background features a different Bible verse specifically chosen to help bring calm in the midst of stress and worry
  • Perfect for your lock screen so you can easily see the verse throughout the day