diastasis recti

3 keys pregnancy prehab

Pregnancy Prehab: 3 keys for postpartum recovery before pregnancy

Leave a Comment / Diastasis Recti, Exercise, Pelvic Floor, Postpartum, Pregnancy, Preparing for Pregnancy, Prolapse / By

Pregnancy Prehab: training aimed at preventing pregnancy injuries before they occur What if I said you could improve your postpartum recovery by learning a little bit about your body before even getting pregnant? I’m going to tell you a little bit about what I’m terming “pregnancy prehab.” And it starts not with exercises but with …

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woman doing core work

Why Healing Diastasis Recti is about More than Core

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If you’ve done much reading around the postpartum world, you’ll notice talk about healing Diastasis Recti. But what is Diastasis Recti and why should you care? In simple terms, Diastasis Recti occurs when the tissue that helps maintain the tension between the two sides of the abdominals, called the linea alba, gets overstretched. When this …

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