Pregnancy is often stressful on its own. Add the stress of the holiday season and you might be left feeling even more overwhelmed. Need a moment? Here are 5 things you can do to find a moment of peace in the midst of a busy season. 1) Pray As always, the antidote to any anxiety […]
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SI joint pain in pregnancy, sacral pain, or sacrum pain – whatever you want to call it, is no joke. I see women come into the clinic who can barely walk or turn over in bed because of it. And usually they think it’s their hip hurting them. But when they actually show me where
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Anyone else a fan of Wonder Woman? One of the things I love about the 2017 movie is how they portray Wonder Woman’s mindset. She is brings to light some of the things we so take for granted in our world. Listening to our bodies One of the most thought-provoking scenes in the movie is
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Tailbone pain is a real pain in the… well, you know what. And tailbone pain in pregnancy is even more of a “bum”mer (pun intended). Let’s discuss why you might be hurting and what you can do about it. That way you can actually enjoy your time binge-watching snuggled up next to your love, instead
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Treating headaches during pregnancy can be a real pain (pun intended 🙃). Some women experience new or worsening headaches during pregnancy, which may be related to changes in bodies. Read on for some non-medicated remedies for headaches during pregnancy. IMPORTANT❗️❗️❗️If you have any of the following symptoms with your headache, you should talk to your
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Wondering what changes during pregnancy you might experience? Read on for some common changes during pregnancy accompanied by some Harry Potter wit. Throughout pregnancy, there are some pretty great things happening, like growing a human being! But for all the positive changes, there are also those that make us want to ‘apparate’ right out of
Changes During Pregnancy: A Harry Potter Guide Read More »
A non-toxic nursery sets the stage for your baby’s health at a time when their bodies and minds are developing rapidly. In this post, you’ll find a list of some things to consider when setting up your baby’s nursery. THE PROBLEM: How do I create a safe, healthy space for my baby, providing for optimal
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When you search google for anything surrounding pregnancy, one of the top search results is “how to get pregnant fast.” Coming from someone who has dealt with her own hormonal struggles, I can understand the desire. Plus, isn’t that the bill of goods sold to us? Just stop preventing and it’ll happen! I can’t tell
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Want to learn about leg cramps and pregnancy + treatment? Read on! You’re walking along and, BAM, leg cramp! Or possibly even worse, you wake from your precious sleep because you’re legs are spasming. ARGH. All you want to do is STOP THE MADNESS that are leg cramps. So what’s a woman to do? AM
Easy Tricks to Treat Leg Cramps during Pregnancy Read More »
Looking for a pregnancy workout? Read on for 6 functional moves for a full-body workout 🏋️♀️ The Why Behind the Workout Every good workout, especially every good pregnancy workout, should help people reach their goals. In the case of pregnancy, women want to be able to labor well and then return to doing the things
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