“I’m not a regular mom, I’m a cool mom.” Amy Poehler’s character in Mean Girls is so so good. But I don’t mean to say that you will turn into a leisure-suit wearing, dog toting, mocktail drinking mama. But the benefits of exercising during pregnancy are enough to celebrate by buying yourself some athleisure. And …
Why do kids come with so much stuff? From car seats to diaper bags to the kiddos themselves, it takes a lot of work to tote around all their “necessities.” In this post, we’ll discuss how to lift in a way that is easier on our bodies and, if you’re peri- or post-partum, our abdominals …
If you’ve read my post on pelvic floor anatomy, you’ll remember that our lovely pelvic floor muscles perform a variety of functions including support of our pelvic organs. So What happens when those pelvic organs aren’t getting the support they need? Enter, pelvic organ prolapse or POP. As much as I wish I could say …
Dirty POP: Say “Bye, Bye, Bye” to Pelvic Organ Prolapse Read More »
