postpartum recovery with connection breath

Early Postpartum Recovery: The Essential First Exercise

Leave a Comment / Exercise, Pelvic Floor, Postpartum, Pregnancy, Preparing for Labor, Preparing for Pregnancy, Returning to Exercise / By

Intentional, early postpartum recovery can start as soon as day one. It can help get you back to doing the things you love (or need to get done) sooner. But it’s important to start with the basics so you can improve your chance of easier recovery. In fact, this exercise can help you no matter …

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