Why do kids come with so much stuff? From car seats to diaper bags to the kiddos themselves, it takes a lot of work to tote around all their “necessities.” In this post, we’ll discuss how to lift in a way that is easier on our bodies and, if you’re peri- or post-partum, our abdominals …
If you’ve read my post on pelvic floor anatomy, you’ll remember that our lovely pelvic floor muscles perform a variety of functions including support of our pelvic organs. So What happens when those pelvic organs aren’t getting the support they need? Enter, pelvic organ prolapse or POP. As much as I wish I could say …
Dirty POP: Say “Bye, Bye, Bye” to Pelvic Organ Prolapse Read More »
