Incontinence

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Pelvic floor anatomy and why you should care

Leave a Comment / Exercise, Incontinence, Pelvic Floor, Postpartum, Pregnancy, Prolapse / By

Maybe you’ve heard some chatter about pelvic floor anatomy while reading about pregnancy or postpartum and want to know what all the fuss is about. Or maybe you’ve tried to become a kegel-queen but just can’t quite connect to the pelvic floor. Or maybe you’re a bit of a nerd like myself and want to …

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Kegels & The Important Muscles You Might Not Be Exercising

Leave a Comment / Exercise, Incontinence, pain, Pelvic Floor, Postpartum, Pregnancy, Preparing for Labor, Prolapse, Sex / By

Know the feeling when you’re bee-bopping along and all of a sudden you really gotta go – and then maybe you do, just a little. Or how about when you’re doing your best to follow through on that promise to yourself that this time you WILL finish (or start!) that workout, but the idea of …

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