SI joint pain in pregnancy, sacral pain, or sacrum pain – whatever you want to call it, is no joke. I see women come into the clinic who can barely walk or turn over in bed because of it. And usually they think it’s their hip hurting them. But when they actually show me where …
Tailbone pain is a real pain in the… well, you know what. And tailbone pain in pregnancy is even more of a “bum”mer (pun intended). Let’s discuss why you might be hurting and what you can do about it. That way you can actually enjoy your time binge-watching snuggled up next to your love, instead …
Know the feeling when you’re bee-bopping along and all of a sudden you really gotta go – and then maybe you do, just a little. Or how about when you’re doing your best to follow through on that promise to yourself that this time you WILL finish (or start!) that workout, but the idea of …
Kegels & The Important Muscles You Might Not Be Exercising Read More »
