If you’ve done much reading around the postpartum world, you’ll notice talk about healing Diastasis Recti. But what is Diastasis Recti and why should you care? In simple terms, Diastasis Recti occurs when the tissue that helps maintain the tension between the two sides of the abdominals, called the linea alba, gets overstretched. When this …
Why Healing Diastasis Recti is about More than Core Read More »
Intentional, early postpartum recovery can start as soon as day one. It can help get you back to doing the things you love (or need to get done) sooner. But it’s important to start with the basics so you can improve your chance of easier recovery. In fact, this exercise can help you no matter …
Early Postpartum Recovery: The Essential First Exercise Read More »
If you’ve read my post on pelvic floor anatomy, you’ll remember that our lovely pelvic floor muscles perform a variety of functions including support of our pelvic organs. So What happens when those pelvic organs aren’t getting the support they need? Enter, pelvic organ prolapse or POP. As much as I wish I could say …
Dirty POP: Say “Bye, Bye, Bye” to Pelvic Organ Prolapse Read More »
