Read on for three of my favorite stretches for an easier labor and pregnancy. I was inspired to write this post after talking to some nuns in NYC while visting my sister. Well, technically they are sisters, not nuns, but I didn’t know the distinction before now either! But whatever you call them, a lot …
Intentional, early postpartum recovery can start as soon as day one. It can help get you back to doing the things you love (or need to get done) sooner. But it’s important to start with the basics so you can improve your chance of easier recovery. In fact, this exercise can help you no matter …
Early Postpartum Recovery: The Essential First Exercise Read More »
Know the feeling when you’re bee-bopping along and all of a sudden you really gotta go – and then maybe you do, just a little. Or how about when you’re doing your best to follow through on that promise to yourself that this time you WILL finish (or start!) that workout, but the idea of …
Kegels & The Important Muscles You Might Not Be Exercising Read More »
“I’m not a regular mom, I’m a cool mom.” Amy Poehler’s character in Mean Girls is so so good. But I don’t mean to say that you will turn into a leisure-suit wearing, dog toting, mocktail drinking mama. But the benefits of exercising during pregnancy are enough to celebrate by buying yourself some athleisure. And …
