Treating headaches during pregnancy can be a real pain (pun intended đ). Some women experience new or worsening headaches during pregnancy, which may be related to changes in bodies. Read on for some non-medicated remedies for headaches during pregnancy. IMPORTANTâď¸âď¸âď¸If you have any of the following symptoms with your headache, you should talk to your …
Headaches During Pregnancy? Treat it without Medication Read More »
A non-toxic nursery sets the stage for your babyâs health at a time when their bodies and minds are developing rapidly. In this post, you’ll find a list of some things to consider when setting up your babyâs nursery. THE PROBLEM: How do I create a safe, healthy space for my baby, providing for optimal …
When you search google for anything surrounding pregnancy, one of the top search results is âhow to get pregnant fast.â Coming from someone who has dealt with her own hormonal struggles, I can understand the desire. Plus, isnât that the bill of goods sold to us? Just stop preventing and itâll happen! I canât tell …
Want to learn about leg cramps and pregnancy + treatment? Read on! Youâre walking along and, BAM, leg cramp! Or possibly even worse, you wake from your precious sleep because youâre legs are spasming. ARGH. All you want to do is STOP THE MADNESS that are leg cramps. So whatâs a woman to do? AM …
Easy Tricks to Treat Leg Cramps during Pregnancy Read More »
If youâre looking for a basic overview of the best foods to eat when hunger strikes so you can nourish that lovely body of yours, youâre in the right place. Weâre going to look over the three major food groups of protein, fats, and carbohydrates to give you some ideas of what to look for …
Know the feeling when youâre bee-bopping along and all of a sudden you really gotta go – and then maybe you do, just a little. Or how about when youâre doing your best to follow through on that promise to yourself that this time you WILL finish (or start!) that workout, but the idea of …
Kegels & The Important Muscles You Might Not Be Exercising Read More »
If you follow the Fixer Upper family at all, you know they recently added a new baby to the mix. Because I grew up as a child in Texas and Oklahoma, I, of course, loved HGTVâs Fixer Upper as soon as it hit the air. While Iâve certainly gleaned some designs tips from the inimitable …
6 Things Chip and Joanna Taught Me About Exercise Read More »
âIâm not a regular mom, Iâm a cool mom.â Amy Poehlerâs character in Mean Girls is so so good. But I donât mean to say that you will turn into a leisure-suit wearing, dog toting, mocktail drinking mama. But the benefits of exercising during pregnancy are enough to celebrate by buying yourself some athleisure. And …
If youâve read my post on pelvic floor anatomy, youâll remember that our lovely pelvic floor muscles perform a variety of functions including support of our pelvic organs. So What happens when those pelvic organs arenât getting the support they need? Enter, pelvic organ prolapse or POP. As much as I wish I could say …
Dirty POP: Say âBye, Bye, Byeâ to Pelvic Organ Prolapse Read More »
