health

headache during pregnancy

Headaches During Pregnancy? Treat it without Medication

Treating headaches during pregnancy can be a real pain (pun intended 🙃). Some women experience new or worsening headaches during pregnancy, which may be related to changes in bodies. Read on for some non-medicated remedies for headaches during pregnancy.  IMPORTANT❗️❗️❗️If you have any of the following symptoms with your headache, you should talk to your …

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getting pregnant naturally

The First Step to Getting Pregnant Naturally

When you search google for anything surrounding pregnancy, one of the top search results is “how to get pregnant fast.”  Coming from someone who has dealt with her own hormonal struggles, I can understand the desire. Plus, isn’t that the bill of goods sold to us? Just stop preventing and it’ll happen! I can’t tell …

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Kegels & The Important Muscles You Might Not Be Exercising

Know the feeling when you’re bee-bopping along and all of a sudden you really gotta go – and then maybe you do, just a little. Or how about when you’re doing your best to follow through on that promise to yourself that this time you WILL finish (or start!) that workout, but the idea of …

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Benefits of Exercise During Pregnancy

The Benefits of Exercise During Pregnancy

“I’m not a regular mom, I’m a cool mom.” Amy Poehler’s character in Mean Girls is so so good. But I don’t mean to say that you will turn into a leisure-suit wearing, dog toting, mocktail drinking mama. But the benefits of exercising during pregnancy are enough to celebrate by buying yourself some athleisure. And …

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brunette woman peeking from under white sheets

Dirty POP: Say “Bye, Bye, Bye” to Pelvic Organ Prolapse

If you’ve read my post on pelvic floor anatomy, you’ll remember that our lovely pelvic floor muscles perform a variety of functions including support of our pelvic organs. So What happens when those pelvic organs aren’t getting the support they need? Enter, pelvic organ prolapse or POP. As much as I wish I could say …

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