exercise

headache during pregnancy

Headaches During Pregnancy? Treat it without Medication

Treating headaches during pregnancy can be a real pain (pun intended 🙃). Some women experience new or worsening headaches during pregnancy, which may be related to changes in bodies. Read on for some non-medicated remedies for headaches during pregnancy.  IMPORTANT❗️❗️❗️If you have any of the following symptoms with your headache, you should talk to your …

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pregnancy workout

Pregnancy Workout: 6 Moves for a Full-Body Burn

Looking for a pregnancy workout? Read on for 6 functional moves for a full-body workout 🏋️‍♀️ The Why Behind the Workout Every good workout, especially every good pregnancy workout, should help people reach their goals. In the case of pregnancy, women want to be able to labor well and then return to doing the things …

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postpartum recovery with connection breath

Early Postpartum Recovery: The Essential First Exercise

Intentional, early postpartum recovery can start as soon as day one. It can help get you back to doing the things you love (or need to get done) sooner. But it’s important to start with the basics so you can improve your chance of easier recovery. In fact, this exercise can help you no matter …

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clenched teeth and headaches in pregnancy

Pelvic floor anatomy and why you should care

Maybe you’ve heard some chatter about pelvic floor anatomy while reading about pregnancy or postpartum and want to know what all the fuss is about. Or maybe you’ve tried to become a kegel-queen but just can’t quite connect to the pelvic floor. Or maybe you’re a bit of a nerd like myself and want to …

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Kegels & The Important Muscles You Might Not Be Exercising

Know the feeling when you’re bee-bopping along and all of a sudden you really gotta go – and then maybe you do, just a little. Or how about when you’re doing your best to follow through on that promise to yourself that this time you WILL finish (or start!) that workout, but the idea of …

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Benefits of Exercise During Pregnancy

The Benefits of Exercise During Pregnancy

“I’m not a regular mom, I’m a cool mom.” Amy Poehler’s character in Mean Girls is so so good. But I don’t mean to say that you will turn into a leisure-suit wearing, dog toting, mocktail drinking mama. But the benefits of exercising during pregnancy are enough to celebrate by buying yourself some athleisure. And …

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